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  • Avoiding Burnout at Christmas

    Christmas can be stressful there is no doubt. There are lots of things to do, places to go and people to see. Extra school activities, extra weekend activities, nights out…. Presents to buy and wrap, food to buy and cook. Last year we all experienced a quieter slower-paced Christmas due to covid but that doesn’t …

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  • How the menstrual cycle affects mental health…

    The last thing we want to hear when we’re feeling particularly irritable or short-tempered while on our period is “is it your time of the month?” It’s a question that mostly evokes rage in the person being asked it, and so if we weren’t feeling angry before, we definitely are now! In modern times, it …

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